Here at Longevity Nexum, Barrie Ontario, we are a team of Registered Kinesiologists and Exercise Physiologists. An alternative profession that we often get confused with is a Personal Trainer. Although personal training is an important and utilized service at Longevity Nexum, we would like to outline some key differences between both professions and when you would use one versus the other.
Personal trainers and kinesiologists are two types of professionals that help people improve their physical health, fitness, and overall well-being. While there are similarities between the two, such as both being experts in exercise and fitness, there are also significant differences in their education, training, and approach to working with clients.
A personal trainer is typically certified by a fitness organization and focuses primarily on designing and implementing exercise programs to help clients achieve their fitness goals. They may work with individuals or groups, in-person or online, and often provide guidance on nutrition, motivation, and lifestyle changes to support their clients’ progress. However, personal trainers may have varying levels of education and experience, and their certification requirements can vary by organization.
On the other hand, a kinesiologist is a health professional who has completed a bachelor’s degree in kinesiology, which is the study of human movement and physical activity. They have in-depth knowledge of anatomy, physiology, biomechanics, and exercise science, and are trained to develop and implement evidence-based exercise programs for individuals with various health conditions or injuries. Kinesiologists and Exercise Physiologists prescribe exercise as medicine for the treatment, management, and prevention of chronic health conditions and injuries.
Examples of some of the health conditions we treat include:
- Cardiovascular disease (CVD)
- Diabetes
- Obesity
- Stroke
- Multiple Sclerosis
- Osteoporosis
- Mental health
- Chronic musculoskeletal injuries
So, why see a kinesiologists over a personal trainers? Here are a few reasons:
- Expertise: Kinesiologists have a deeper understanding of human movement and how it relates to overall health and wellness. They are trained to work with individuals with a wide range of health conditions, from musculoskeletal injuries to chronic diseases.
- Evidence-based practice: Kinesiologists use evidence-based practices to develop exercise programs that are tailored to each individual’s unique needs and goals. They also stay up-to-date with the latest research and techniques to ensure that their clients receive the best possible care.
- Comprehensive approach: Kinesiologists take a holistic approach to health and wellness, considering not only physical fitness but also mental health, nutrition, and lifestyle factors that can impact overall well-being.
- Regulated profession: In many jurisdictions, kinesiology is a regulated profession, which means that kinesiologists must meet specific education and training requirements and adhere to ethical and professional standards. This provides an additional level of assurance that clients are receiving high-quality care.
In summary, while personal trainers can be helpful for individuals looking to improve their fitness and motivation, kinesiologists offer a more comprehensive and evidence-based approach to health and wellness. With their specialized education, training, and expertise, kinesiologists are better equipped to help clients achieve their goals, improve their overall health, and prevent or manage chronic conditions.
If you want your health to be in the best care, call us today at 1-800-963-4409 to book an initial consult to start your journey toward a happier and healthier tomorrow.
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