healthy habits

If you’ve ever felt that spark of motivation to go all in and improve your health and lifestyle—only to burn out a few weeks later—you’re not alone. Many of us dive into lifestyle changes with the best intentions. We decide this is it and commit to cutting out sugar, hitting the gym five days a week, waking up at 5 a.m., and hitting 10 k steps daily. The problem? Going…

Change your habits: Do you have trouble sticking with healthy habits? The most effective way to change your habits is to focus on who you want to become, and not on the outcome that will result from implementing the change. "When a habit becomes part of your identity it will enhance that intrinsic motivation"- James Clear. For example, instead of telling yourself "I want to be healthy and fit, say…