kinesiologists

We’ve all been there - you’re about to board a plane for your next big trip, and one of the first things you mentally say goodbye to is your exercise routine. Whether it’s for work or vacation, traveling often means pushing your fitness goals to the back burner. After all, new destinations, hectic schedules, and unfamiliar environments can make it difficult to stay on track. However, the truth is, your…

Have you ever tried a new exercise and thought: Can I really do this?  For instance, think of the first time you attempted box jumps or a variation of one. You stand there, eyes locked on the box, the height of it seeming a little more daunting the closer you get. The self-doubt and fear start to creep in, your heart beating a little faster, and a wave of anxiety…

Starting to exercise when it’s something you’ve never really enjoyed or made a habit of can feel like a lot. It’s so easy to say, “I’ll start tomorrow,” but then tomorrow never quite feels like the right day. The idea of exercise just feels like another thing on the to-do list that leads to more stress than enjoyment. There may be a million other things that you would rather be…

Everyone’s physical capabilities, lifestyle, and fitness objectives are unique, and that’s why having an individualized exercise plan tailored to YOU will benefit you in the long run! Have you tried a group class or an online program that had various exercises included that you could not perform? It’s impossible for a group class or online program to address everyone’s needs and goals in the class. However, if this is something…

Life can really throw some heavy challenges our way impacting our mental health. Making it hard to stay in the present time and not worry about the future.  One thing in particular that can really make a difference in how you feel not only physically but mentally is exercise. I know it might not feel like the first thing to turn to when your struggling, but moving your body, even…

Having your partner's support on your health journey is game changer! When you're trying to make healthier lifestyle choices such as exercising regularly, cooking more at home, or prioritizing sleep. It’s helpful knowing your partner is on the same page and trying to do the same! You get to celebrate your achievements together, and pick one another up on the days where you lack the motivation. However, if only one…

Do you find yourself without a clear why or motivation in the gym? If so, it’s time to shift your focus! It’s easy to fall into a routine where the “why” behind what you’re doing gets lost, but having a purpose can completely transform how you approach your training.  Think About Your Why Think about what’s important to you- such as picking your grandchildren off the ground and lifting them…

With the holidays behind us, take a moment to reflect on the week. Did you indulge in food like you have in previous years, or take a week off your exercise routine? If the answer is yes, don’t beat yourself up about it! See it as an opportunity to start building consistent habits that will carry into the holidays. The holidays can be a challenging time when it comes to…

Are you still thinking of what to get your partner, or parents for Christmas this year? Material items may bring temporary joy, however, the gift of longevity is something that keeps on giving. Exercise offers a lasting foundation for well-being, empowering your loved ones to make their health span match their life span. When you prioritize their health, you’re giving them the tools to thrive both physically and mentally. Most…

What does the number on the scale mean to you? I know it can be tough when the scale isn’t showing the number you're hoping for. But, remember that weight loss is just one piece of the puzzle. It’s easy to get fixated on the number, however, if you take a step back and look at the bigger picture, you’ll see all of the small wins in between that are…