First off, congratulations on taking the first step toward a healthier, stronger version of yourself! Starting a fitness journey is a huge accomplishment, especially after years of putting your health aside. It’s time that you make yourself a priority… for you, for your spouse, and for your family. I know it can feel overwhelming at times, but remember it will be a gradual change, and you don’t need to change everything all at once. Every small step you take in the right direction will lead to that behaviour change that will last a lifetime!
One thing that can make all the difference as you embark on this journey is having a strong support system in place. Whether it’s your family, friends, or a community of like-minded people. Having people who encourage you, hold you accountable, and celebrate your wins can be incredibly motivating.
How Can A Strong Support System Help
There will be days when you don’t feel like showing up to your training session or when the scale doesn’t feel like it’s moving. Having that support system who reminds you of your “why,” cheers you on, and helps you push through those tough days can make all the difference. They can help keep you accountable, so that when life gets busy your goals don’t get put to the back burner.
A strong support system can also help you make healthy choices in other areas of your life. Whether it’s eating better, managing stress, or getting enough sleep, having that support to build better habits will complement your physical goals.
Connecting with other like minded people who are going through similar challenges is also very beneficial. At Longevity Nexum in Barrie we have built a community within the clinic of our clients and their loved ones that can offer advice, share what’s worked for them, and help you learn from one another’s experiences.
Remember, you’re not in this alone. Surround yourself with people who uplift you and help you stay focused on your goals. Not only will this help you stay on track, you’ll have fun in the process!
If your looking for motivation for yourself or a loved one to kick start a health journey we have something for you! Join our 2 -Week Step Challenge at Longevity Nexum starting November 15th to November 29th. Having a love one join in the challenge with you is not only a great way for them to show their support but it also keeps you both accountable to your health goals.
For more information about our 2-Week Step Challenge and our and community here at Longevity Nexum contact our Kinesiologists today 1-800-963-4409!
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