Posts By: Melanie Williams

Starting to exercise when it’s something you’ve never really enjoyed or made a habit of can feel like a lot. It’s so easy to say, “I’ll start tomorrow,” but then tomorrow never quite feels like the right day. The idea of exercise just feels like another thing on the to-do list that leads to more stress than enjoyment. There may be a million other things that you would rather be…

Everyone’s physical capabilities, lifestyle, and fitness objectives are unique, and that’s why having an individualized exercise plan tailored to YOU will benefit you in the long run! Have you tried a group class or an online program that had various exercises included that you could not perform? It’s impossible for a group class or online program to address everyone’s needs and goals in the class. However, if this is something…

Life can really throw some heavy challenges our way impacting our mental health. Making it hard to stay in the present time and not worry about the future.  One thing in particular that can really make a difference in how you feel not only physically but mentally is exercise. I know it might not feel like the first thing to turn to when your struggling, but moving your body, even…

Having your partner's support on your health journey is game changer! When you're trying to make healthier lifestyle choices such as exercising regularly, cooking more at home, or prioritizing sleep. It’s helpful knowing your partner is on the same page and trying to do the same! You get to celebrate your achievements together, and pick one another up on the days where you lack the motivation. However, if only one…

There are two hard realities: the challenge of maintaining a healthy lifestyle vs the challenge of living an unhealthy lifestyle.  Showing up for your exercise session is hard. Being out of shape to do the stairs is also hard. Eating healthy and meal prepping is hard. However, eating processed food and not being properly fuelled is hard. Going to bed early is hard, although so is not getting enough sleep.…

Do you find yourself without a clear why or motivation in the gym? If so, it’s time to shift your focus! It’s easy to fall into a routine where the “why” behind what you’re doing gets lost, but having a purpose can completely transform how you approach your training.  Think About Your Why Think about what’s important to you- such as picking your grandchildren off the ground and lifting them…

With the holidays behind us, take a moment to reflect on the week. Did you indulge in food like you have in previous years, or take a week off your exercise routine? If the answer is yes, don’t beat yourself up about it! See it as an opportunity to start building consistent habits that will carry into the holidays. The holidays can be a challenging time when it comes to…

Have you ever made goals at the beginning of the year to start exercising and then find yourself at the end of the year frustrated or discouraged because you didn’t stick with it? You put in the hard work and you were feeling better for the first few months, and then life happened. Sound familiar? No one said starting an exercise program or holding yourself accountable would be easy. Especially…

Ever hear your grandparent say “I’m too old for that,” or “I can’t be doing that at my age.” Why does life have to slow down once you reach 70 or 80?  If you asked your grandparent what they would like to be doing 10 to 20 years from now what would they say? For instance, some of our clients at Longevity Nexum want to be able to ski on…

As we approach the holiday season, many of us are thinking about ways to support our loved ones to ensure they stay healthy and happy for as long as possible! In particular, we want to highlight how we can help your Mom feel her best. Maybe you have a girl’s trip planned next year and you want to ensure your mom’s knees can handle all of the walking. Or perhaps…