As we approach the holiday season, many of us are thinking about ways to support our loved ones to ensure they stay healthy and happy for as long as possible! In particular, we want to highlight how we can help your Mom feel her best.
Maybe you have a girl’s trip planned next year and you want to ensure your mom’s knees can handle all of the walking. Or perhaps you’re having kids of your own and you want to make sure your mom can play with her grandkids.
Mother’s do so much for their children and it’s time we take care of them!
The Benefits Of Exercise
Exercise plays an important role in improving overall physical and mental well-being, as well as preventing chronic conditions, especially as one ages. At Longevity Nexum we use exercise as medicine to improve your strength, cardiovascular fitness, balance and more! We personalize your exercise based off of your current state and where you want to be. Then we create a plan on how to get you there, and we’ll be with you every step of the way!
Help Your Mom Overcome The Barriers
Maybe your mom’s biggest barrier to getting started is motivation…so be her biggest cheerleader. Or perhaps it’s schedule… so ensure she sets aside some “me time” or take a task off her plate. If it’s a financial barrier, giving her the gift of Longevity is the best Christmas present you can give!
Think of what your mom would like to be doing 10, 20, 30 years from now. Is she able to do it now? Do you think she could still be doing it years from now? If the answer is no, our Kinesiologists at Longevity Nexum are here to help!
Contact us today 1-800-963-4409 to find out how we can help your mom feel her best.
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