Posts By: Melanie Williams

Do you have a special event coming up? Do you find yourself looking for the next diet or 30-day challenge? When you accomplish your goal for the event what happens after… do you fall back into your old habits? If you answered yes… it’s because it’s a temporary fix and usually never sustainable for the long run! If you're going to put work into improving your health do it for…

Today,  Longevity Nexum Barrie Ontario, is spotlighting one of our clients who has recently been diagnosed with MS and has achieved amazing results through regular exercise with our Kinesiologist. On Sunday, May 26th, the MS community of Barrie will host a 5km MS walk at Heritage Park at 10 am. Members of the MS community and people of Barrie gather on this day to raise funds and awareness for multiple…

On Sunday, June 2nd our team at Longevity Nexum will be hosting an optional pre-race warm up at the Honda Waterfront Run in Barrie. We will gather participants around the stage before the run to get everyone ready for a successful run! The event entails either a 5k, 10k, or half marathon run along Barrie’s waterfront, while supporting local charities. If you are participating in the run… congratulations on taking…

Today we celebrate World Hypertension Day, to highlight the importance of monitoring blood pressure and bring global awareness to the 1 billion people living with high blood pressure worldwide! Living with high blood pressure can feel like navigating a silent storm within your body. It's a condition that often lurks without any overt symptoms, yet its consequences can be severe if not managed and treated. But amidst this challenge lies…

Today,  Longevity Nexum Barrie Ontario, is spotlighting one of our clients who has recently been diagnosed with MS and has achieved amazing results through regular exercise with our Kinesiologist. On Sunday, May 26th, the MS community of Barrie will host a 5km MS walk at Heritage Park at 10 am. Members of the MS community and people of Barrie gather on this day to raise funds and awareness for multiple…

In the timeless journey of life, the pursuit of longevity is a shared aspiration. However, as science delves deeper into the intricacies of human health and wellness, it becomes increasingly evident that gender plays a significant role in this pursuit. In the realm of female longevity, one indispensable element stands out: exercise. Exercise is not merely a means to sculpt the body or shed pounds; it is a cornerstone of…

To all moms… You do so much for your children, and maybe you don’t hear it enough from them but … they appreciate it! Whether your working extra hours to put them through university, skipping your spa appointment to buy them new clothes instead, or having less to eat at dinner so they can have more- you’re an amazing mom! If you aren’t currently taking time throughout the week to…

This Mother’s Day, Give the Timeless Gift of Longevity  Motherhood is a journey filled with boundless love, joy, and challenges. As we celebrate Mother's Day, it's crucial to recognize the invaluable role mothers play in our lives and to advocate for their health and well-being. Regardless of whether you're an expecting mom, a new mom navigating the whirlwind of parenthood, or even a grandma embracing the joys of grandparenthood, prioritizing…

Whether you are a seasoned golfer or starting for the first time this year, a Kinesiologist can play a vital role in preparing you for the golf season and set you up for success by helping you with the following:  Initial Assessment  During our initial assessment we will assess your current physical condition including strength, flexibility, balance, and endurance. This will help us to identify any weaknesses or imbalances that…

Arthritis is the most common chronic disease in Canada, and the likelihood of developing arthritis increases with age. It can reduce one’s mobility and quality of life, as it may be harder to perform activities of daily living. The two forms of arthritis include: inflammatory arthritis (IA) and osteoarthritis (OA), with the most common form being osteoarthritis. This type of arthritis leads to the breakdown of cartilage, resulting in bone-on-bone…