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Today,  Longevity Nexum Barrie Ontario, is spotlighting one of our clients who has recently been diagnosed with MS and has achieved amazing results through regular exercise with our Kinesiologist. On Sunday, May 26th, the MS community of Barrie will host a 5km MS walk at Heritage Park at 10 am. Members of the MS community and people of Barrie gather on this day to raise funds and awareness for multiple…

Let’s be honest, you know that physical activity is important. We all have been around long enough to hear the numerous beneficial effects that regular exercise has on each person. And yet, most people in Canada are still not exercising. I have become more aware of the joking conversations that exercise is surrounded with. It is as if everyone knows they should be exercising regularly and will make jokes about…

On Sunday, June 2nd our team at Longevity Nexum will be hosting an optional pre-race warm up at the Honda Waterfront Run in Barrie. We will gather participants around the stage before the run to get everyone ready for a successful run! The event entails either a 5k, 10k, or half marathon run along Barrie’s waterfront, while supporting local charities. If you are participating in the run… congratulations on taking…

Today we celebrate World Hypertension Day, to highlight the importance of monitoring blood pressure and bring global awareness to the 1 billion people living with high blood pressure worldwide! Living with high blood pressure can feel like navigating a silent storm within your body. It's a condition that often lurks without any overt symptoms, yet its consequences can be severe if not managed and treated. But amidst this challenge lies…

Today,  Longevity Nexum Barrie Ontario, is spotlighting one of our clients who has recently been diagnosed with MS and has achieved amazing results through regular exercise with our Kinesiologist. On Sunday, May 26th, the MS community of Barrie will host a 5km MS walk at Heritage Park at 10 am. Members of the MS community and people of Barrie gather on this day to raise funds and awareness for multiple…

And just like that, Longevity Nexum turns 2 years old! This past Friday, our team of Registered Kinesiologists along with our clients, our family, and our friends, celebrated the 2-year anniversary of Longevity Nexum. This night meant a lot to the team here at Longevity Nexum. It was a night that we could celebrate the success that has been shared within our team and most importantly, our clients. Longevity Nexum…

In the timeless journey of life, the pursuit of longevity is a shared aspiration. However, as science delves deeper into the intricacies of human health and wellness, it becomes increasingly evident that gender plays a significant role in this pursuit. In the realm of female longevity, one indispensable element stands out: exercise. Exercise is not merely a means to sculpt the body or shed pounds; it is a cornerstone of…

Menopause, a journey that is characterized by a range of physical and emotional changes. From hot flashes and mood swings to sleep disturbances and weight gain, navigating through this transition can be challenging. However, amidst these challenges, one companion stands out: exercise. In this blog we are going to dive deep into the relationship between Exercise and Menopause. Exercise isn’t just about maintaining physical fitness; it’s a potent tool that…

To all moms… You do so much for your children, and maybe you don’t hear it enough from them but … they appreciate it! Whether your working extra hours to put them through university, skipping your spa appointment to buy them new clothes instead, or having less to eat at dinner so they can have more- you’re an amazing mom! If you aren’t currently taking time throughout the week to…

In a world where stress seems to lurk around every corner and anxiety can feel like an unwelcome companion, taking care of our mental health has never been more crucial. As Mental Health Week is upon us, it's a poignant reminder to prioritize the well-being of our minds and bodies. In this blog we are going to dive into the vital link between exercise and mental health.  For many, the…