Uncategorized

At Longevity Nexum in Barrie, Ontario, our team of Registered Kinesiologists seeks opportunities to help as many people as possible in Barrie, Canada, and around the world. Every day, we assist numerous individuals with a variety of needs, including prolonging longevity and health span, working through injuries and pain, battling chronic diseases, managing medications, or simply trying to navigate exercise for their health. Our broad scope of practice allows us…

As the temperatures rise and social calendars fill up, it's common for our exercise routines to go down the list of things to do.   Summer brings outdoor activities and social outings with friends and family that can easily distract us from our fitness goals. However, your health and well-being should always remain a top priority! To ensure you meet the minimal physical activity guidelines this summer, start scheduling your…

Kinesiology... or rather Kinesiologist... what exactly is it, and how can they help me? Our team has been fortunate to be involved in numerous events, meet with various allied health practitioners, and even set up tables at stores. The more exposure we get within our community, the more we realize how little people know about Kinesiology and the ways we can help. In this blog, we want to highlight how…

Are you taking care of your health or has it slipped down your list of priorities? It’s easy to put work, and everyone else first, but who is going to take care of you? When you neglect your health, it doesn't just affect you; it affects your entire family. When you're not at your best, it's hard to show up each day as a father, husband, provider, or friend.  Prioritizing…

The Long Game: Exercising for Lifelong Mobility When we think about exercise, our minds often jump to images of the gym: lifting weights, running on treadmills, or sweating through intense workouts. For many, the motivation is immediate—looking good, feeling fit, or hitting that next fitness milestone. But there's a much deeper and enduring reason to keep moving; ensuring a high quality of life well into our senior years. In this…

Happy National Kinesiology Week! This week is dedicated to celebrating the work of Kinesiologists across the country!  So who are we and what do we do? Kinesiologists are healthcare professionals that use evidence-based research to treat and prevent injury and disease, as well as improve movement and performance. We prescribe exercise as medicine to help our clients improve their health span, so they can continue to do the things they…

This week we get to celebrate National Kinesiology Week! We wanted to take the opportunity to not only celebrate the privilege of doing what we get to do every day but explain what being a Kinesiologist truly means to us. Longevity Nexum, downtown Barrie, is a private Kinesiology clinic that is fully equipped to help everyone and anyone. We can confidently say that we are the only ones in Barrie…

Longevity Nexum, Barrie Ontario is a private Kinesiology exercise studio where our Kinesiologist provide the gift of Longevity to each and every client through completely personalize exercise geared toward their unique needs and goals.  This week is Kinesiology week so we are turning the spotlight over to our staff to describe what being Kinesiologist means to them! Our Kinesiologist Mel, is the clinic manager and has been with Longevity Nexum…

When it comes to weight loss, there are countless strategies one can take, but one of the most effective and often overlooked methods is resistance training. Many people associate cardio workouts with weight loss, however, incorporating resistance training into your routine can be equally, if not more, beneficial for achieving your weight loss goals! Cardiovascular exercise, undoubtedly has its benefits for overall health and fitness. It improves cardiovascular endurance, burns…

Do you have a special event coming up? Do you find yourself looking for the next diet or 30-day challenge? When you accomplish your goal for the event what happens after… do you fall back into your old habits? If you answered yes… it’s because it’s a temporary fix and usually never sustainable for the long run! If you're going to put work into improving your health do it for…