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Couch to 5km Being able to run a 5km (3.1 miles) can provide numerous health benefits, both physically and mentally. Here are just a few examples: Improved cardiovascular fitness: Running is a great way to improve your cardiovascular fitness and increase the efficiency of your heart, lungs, and blood vessels. This can help to reduce your risk of heart disease, high blood pressure, and other cardiovascular conditions. Increased muscle strength:…

It's normal to feel sore after a workout, but if you experience pain during or after exercise, it's important to pay attention to it. Here are some guidelines to help you determine if your exercise-related pain is normal or if you should be concerned: Muscular soreness: This is a normal response to exercise, particularly if you're trying a new activity or increasing the intensity of your workouts. It's caused by…

2022 has been a BIG year for Longevity Nexum. With our doors opening only 8 months ago, we though we would take a look at the milestones that have taken us to where we are today. April 11 Longevity Nexum finds a home. With large windows giving waterfront views and adjacent to Meridian Square, we couldn’t have asked for a better spot to open location #1.        …

At Longevity Nexum, Barrie Ontario, one of the first steps when working with us is setting clear goals and a strategy on how to achieve them. Our priority is to do everything in our capacity to help each client become successful with reaching their goals whether it’s alleviating back pain, knee pain, shoulder pain, managing a chronic disease or looking to take control of their health.   The month of…

It is estimated that 3/4 of people quit a new exercise routine before accomplishing their goals. At Longevity Nexum, our kinesiologists are here to help you identify ways in which you can stick to the new routine.    Be realistic You won’t go from 0 to 100 sustainability over the span of a week. By creating small changes and getting in the pattern of succeeding on small goals, you’re much…

During the holidays I take a break (believe it or not) from our private clinic treating low back pain, perfecting my deadlifts, personal training and the gym as a whole. Here’s what I get up to instead: Walking the dogs During the Canadian winter, with snow capping the trees and frozen lakes, walking the dogs is one of my favourite things to do with a bit of free time. My standard…

At our private clinic, Longevity Nexum located in Barrie, Ontario, our Kinesiologists promote a positive environment for our clients and staff. While our primary focus is providing exercise programs and treatment plans for our clients struggling with pain, injuries or chronic disease, we also believe it’s important for our clients to get to know a little more about us. With Christmas right around the corner, I am going to share…

Our vision at Longevity Nexum located in Barrie, Ontario to change the attitude toward life death and disease by using personalized exercise prescription to manage chronic disease, injuries or simply to improve the health and quality of life of all Canadians. During the personal training sessions with a Kinesiologists, we value the importance of providing each client with tools and resources to maintain optimal health for long-term. Training outside our…

As Longevity Nexum Kinesiologists, we are experts in exercise prescription. While your mind might go to our courses at University and the Canadian movement guidelines, we think of ourselves as the experts to work around your life to create a strategy to keep you moving regularly, preventing pains, chronic disease and delaying the effects of aging. One of the most challenging periods for regular movement is the holiday season. With…

Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version…