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Breast Cancer Awareness Month 💞🌸🌺💝🎀 For as long as I can remember, October was the month that people wore pink. I remember when I was younger, sitting on the couch with my family on a Sunday afternoon watching NFL Football and this was the month the players would have pink accessories. At that time, that’s all the month of October meant to me – that and the treats we get…

Thanksgiving tradition at Longevity Nexum Thanksgiving is a cherished holiday celebrated by millions of people. It's a time when families and friends come together to express gratitude for the blessings in their lives, share delicious meals, and create lasting memories. The Longevity Nexum team would like to start this holiday by expressing the most profound gratitude toward our dedicated clients and supporters. We are grateful to have the opportunity to…

In a world where women's health and wellness are often overlooked, it's time to shed light on the importance of prioritizing our well-being. Too often, we accept the status quo and believe that our health is a fate we must accept. But guess what? It's time to rewrite the narrative, ladies! You are not alone on this journey, and there are numerous resources available to help you take control of…

Have you ever thought about starting exercise, but you had no idea where to start? Or you’ll go to the gym without a plan and walk around aimlessly trying to figure out what to do? Even if you have been training for years on end, doing the same routine. Every. Single. Week. Trying to find an exciting, new way to train that incorporates everything you want to focus on can…

On Sunday September 17th, Barrie will be hosting their annual Terry Fox run in support of the Terry Fox foundation. This event has become an integral part of Canadian culture, inspiring countless individuals around the world. Who is Terry Fox? Terry Fox was a young Canadian athlete diagnosed with bone cancer, in 1977. His leg was amputated, but he refused to let cancer define him. Inspired by the suffering of…

As the school bells chime and children eagerly return to the classroom, parents often find themselves at a crossroads. With more time on their hands, they have a unique opportunity to shift the focus back on themselves and prioritize self-care. Let’s explore this unique opportunity further and see how this transition can be the perfect chance to improve your health through exercise as a parent with kids back in school.…

Life is a beautiful journey, and as you approach your 50s with wonderful kids thriving in school, it’s time to put your health and needs as number 1 on the priority list. It's not uncommon to feel a little uneasy about changes happening in your body, especially as you navigate the pre-menopausal age. But remember, this is a new chapter filled with opportunities for growth, self-discovery, and a healthier you.…

As we head into our last weekend of the summer, I like to think about what this time of year used to mean to me. When I was in school – elementary school through to university - around this time of year I would actually be excited for school to start back up again. Not necessarily excited for the long study nights ahead, but to put myself back in that…

One of the many pleasures of working at Longevity Nexum, downtown Barrie, is that I get to see my clients work towards their goals and exceed them! Our team at Longevity Nexum are believers in setting goals when you first come for the initial consultation. Setting goals helps to create a clear pathway that both the client and Registered Kinesiologist will follow to ensure they are working together to not…

Dementia, a group of cognitive disorders characterized by memory loss, impaired reasoning, and reduced communication abilities, poses a significant challenge to the aging population worldwide. As medical research continues to evolve, a promising avenue for reducing the risk and managing the symptoms of dementia emerges: exercise. Physical activity has transcended its role in maintaining physical health; it has gained recognition for its remarkable impact on cognitive function and mental well-being,…