exercise is medicine

Are you missing something in your training? 2024 – we have access to so much information on so many different platforms. It is a great thing as it helps all of us get answers to so many questions and new tips and tricks on different topics. Although, having this access helps answer a number of questions, sometimes too much information leaves you with even more questions than when you started.…

Kinesiology... or rather Kinesiologist... what exactly is it, and how can they help me? Our team has been fortunate to be involved in numerous events, meet with various allied health practitioners, and even set up tables at stores. The more exposure we get within our community, the more we realize how little people know about Kinesiology and the ways we can help. In this blog, we want to highlight how…

And just like that, Longevity Nexum turns 2 years old! This past Friday, our team of Registered Kinesiologists along with our clients, our family, and our friends, celebrated the 2-year anniversary of Longevity Nexum. This night meant a lot to the team here at Longevity Nexum. It was a night that we could celebrate the success that has been shared within our team and most importantly, our clients. Longevity Nexum…

Menopause, a journey that is characterized by a range of physical and emotional changes. From hot flashes and mood swings to sleep disturbances and weight gain, navigating through this transition can be challenging. However, amidst these challenges, one companion stands out: exercise. In this blog we are going to dive deep into the relationship between Exercise and Menopause. Exercise isn’t just about maintaining physical fitness; it’s a potent tool that…

When it comes to strength training, there are common thoughts surrounding the topic that can lead to one’s hesitation in starting to strength train. Most of these thoughts have been falsely created over the years but are still very prevalent today. It is time to de-bunk these misconceptions and empower everyone to embrace the numerous benefits of strength training! Here is Why Everyone Should be Strength Training! Misconception: strength training…

“Providing a New Meaning of Movement for Life” Our team at Longevity Nexum, downtown Barrie, has created a new vision statement. We wanted something that would embody our morals, beliefs, and attitude. We needed something to encompass our outstanding "WHY" we do what we do. Our team of Registered Kinesiologists and Exercise Physiologists want to provide Canadians with a new meaning of movement that takes their whole health into consideration.…