The Power of Exercise Consistency: Why Sticking to Exercise Year-Round Matters

When it comes to achieving results in fitness—whether for injury rehabilitation, injury prevention, performance, or maintenance—there’s one undeniable key to success: exercise consistency. It’s not about doing the most intense workouts or following the latest trends; it’s about showing up, again and again, no matter the season. Regular physical activity is what leads to long-term progress, reduced injury risk, and overall well-being.

In Canada, our seasons change dramatically, and for many people, their exercise routines shift accordingly. In the winter, we may embrace skiing or indoor workouts, while summer brings outdoor activities like cycling, hiking, or beach volleyball. But what would happen if you had one constant throughout all seasons? Imagine where you could be by October if you committed to exercise consistency starting now—through spring, summer, and fall.

The Impact of Exercise Consistency

Science backs the power of consistency. Research shows that individuals who engage in regular physical activity experience:

• 53% lower risk of all-cause mortality compared to inactive individuals (Piercy et al., 2018).
• 25-50% reduction in injury recurrence rates when following a structured strength and mobility program (Lauersen et al., 2014).
• Up to 30% improvement in endurance, strength, and mobility when consistently training over 12-24 weeks (American College of Sports Medicine, 2021).

Even when leisure activities change, maintaining exercise consistency ensures that your body remains strong, mobile, and resilient year-round.

Why Exercise Consistency with a Coach is Essential

While the habit of exercise is crucial, guidance is equally important. A kinesiologist ensures you’re progressing safely and efficiently, helping you avoid setbacks like injuries or plateaus. A structured program means you don’t waste time guessing what to do next—it’s all planned out for you, making exercise consistency easier than ever.

Our clients at Longevity Nexum often express how transformative working with a registered kinesiologist has been for their fitness journey. As one of our Google reviews highlights:

“Longevity Nexum is an incredible place! The team is knowledgeable, patient, and truly cares about helping clients reach their goals. I’ve never been more consistent with my workouts, and I’ve never felt better.”

Make Exercise Habit Your Strength

This year, challenge yourself to build a habit that doesn’t change with the seasons. A well-structured program designed by a kinesiologist can be your anchor, keeping you strong and progressing, no matter what activities come and go. Imagine where you’ll be by October if you commit to exercise consistency today.

Ready to make exercise consistency your superpower? Book an appointment with Longevity Nexum and let’s get started! Call us at 1-800-963-4409 and speak with one of our Registered Kinesiologist.

Written by Chelsey Torrance