Do you run for the “runner’s high” and how it makes you feel? Are you neglecting other forms of training to focus on running? What if I told you that you could get that release of endorphins and enhanced mood/ energy with resistance training as well? I know you’re dedicated to your runs, so we want to help you continue to run long term! If you add resistance exercises to your weekly routine it could make a big difference in how you feel and perform.
How Can Resistance Training Be Game-Changer For Runners?
Resistance training will build muscle to better support your joints, and reduce the risk of common running injuries like runner’s knee or shin splints. Stronger muscles around your knees and ankles can also help absorb more of the impact from running.
If you’re looking to run more efficiently or increase your speed, our Kinesiologists will do a thorough assessment to see if there are any imbalances in the body. By addressing the imbalances, you will have better energy transfer with each stride to improve your run!
Resistance exercises, especially those that target your core, hips, and legs, can improve your endurance. A strong core helps maintain good posture and running form to reduce fatigue, especially during those longer runs. If you’re running on different terrains, resistance training can improve the explosive power in your legs. This will translate into faster sprints and improved hill running.
Lastly, maintaining muscle mass and bone density is crucial as we age. Incorporating resistance training will help keep these aspects in check, so you can stay active and injury-free for the long haul! In particular, incorporating two resistance training sessions each week can provide these benefits, and will help you meet the minimal activity guidelines.
Contact our Kinesiologists at Longevity Nexum today to start your exercise program to complement your running, make you stronger, faster, and more resilient!
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