The Fear of Exercise
Do you dread the thought of exercise? The idea of stepping into a gym, joining a workout class to even grabbing some running shoes can trigger some anxious feelings. It is easy to feel alone in this, but fear of exercise is an incredibly common feeling. Many people experience feelings of fear that can be casted through potential judgement, failure, pain or injury. Facing the fear of exercise is an act that is worth doing. It is a journey worth facing your fears!
The Root of Exercise Anxiety
There are numerous reasons that can lead to these feelings of fear when thinking of exercise. It could be a fear of injury or even re-injury. Maybe you are someone who used to be active but has experienced an injury and now the fear of potential re-injury is what is holding you back.
Do you feel that resistance training is past your age? Maybe you have seen some videos or movements that have instilled this fear. Or it could be even the thought that your body cannot or should not handle that kind of training.
Whatever the reason may be, we are here to provide guidance on how supervised exercise can help you. The fear of exercise should not be the thing that is holding you back from reaping the benefits.
The Cycle of Avoidance
Avoiding exercise is the easiest way to feel immediate relief, but in the long run, it only worsens the situation. Physical activity becomes a dreaded chore, and each time we skip a workout, our confidence shrinks. The fear of exercise leads to inactivity, which causes a decrease in muscle mass, putting you at a higher risk of falling and potentially feeling more fearful. Until we address the fear and take action, the cycle won’t stop.
Our Kinesiologists at Longevity Nexum in Barrie are here for you if you’re ready to break the cycle, and face your fear of exercise head on! We want to help you feel your best, so that you can continue to do the things you love for as long as possible!
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