If you’ve recently been diagnosed with Multiple Sclerosis (MS), you’re probably feeling a storm of emotions—confusion, fear, anger, maybe even relief that you finally have answers. MS changes things, yes. But it does not define who you are or what your body is capable of. One of the most powerful tools you have in your toolkit right now? Exercise.
Why Exercise Matters for Multiple Sclerosis
Exercise will help you increase strength, mobility, and balance, reducing the risk of falls and physical decline. It also combats fatigue and improves mood by boosting energy levels and releasing endorphins. Just as importantly, regular movement supports cognitive function and gives a sense of control over the condition. MS can feel unpredictable and overwhelming. Having a consistent exercise routine gives you a way to take action, feel progress, and stay connected to your body—on your terms!
Supports Brain Health and Neuroplasticity
MS causes damage to the central nervous system, disrupting signals between the brain and body. Exercise has been shown to encourage neuroplasticity—your brain’s ability to form new neural connections—which may help the body adapt and function better despite the damage.
Maintains Strength and Mobility
As MS progresses, it can cause muscle weakness, stiffness, and loss of coordination. Exercise helps build and maintain muscle strength, improve balance and coordination, preserve joint flexibility, and reduce muscle stiffness – which is key to maintaining independence!
Reduces Fatigue
Regular exercise can reduce fatigue by improving cardiovascular fitness, enhancing oxygen flow and energy levels, and promoting better sleep.
Boosts Mental Health and Mood
Regular exercise releases endorphins (feel-good chemicals), reduces anxiety and depression, provides a sense of control and accomplishment, and offers social connection.
Every time you choose to move your body, you’re not just fighting back against MS. You’re reconnecting with your strength, your resilience, and your power. Exercise won’t cure MS—but it can absolutely help you manage it. And more importantly, it can help you feel like you again!
Remember MS affects everyone differently. At Longevity Nexum, our Kinesiologists are experts in prescribing exercise that addresses your individual challenges and goals. Contact our team at 1-800-963-4409 for a free 15 mins consultation.
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