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Are you thinking to kick start your exercise routine when the kids head back to school in September? It's a fresh start for everyone in the household. It seems like a great idea to set goals for when things settle down, but why should your health be put on hold? Taking care of yourself isn’t just about fitting into a routine. It’s about setting a foundation that will positively impact…

Is your sciatic pain controlling your life? Is your sciatic pain impeding your ability to work, do basic household chores, limiting the time you’re spending with your families or even driving in your car? If this sounds like you or someone you know, take the time to read this article to give you some positive hope that you don’t have to live with sciatic pain for the rest of your…

Are you watching the Olympics? Cheering on your country like most others around the world? Many people are watching and supporting the hard work that these athletes have put in to get to this point. However, they're not putting in the work to achieve their own fitness goals. Watching The Olympics For Motivation Watching the Olympics is a fantastic way to get motivated to start your own fitness journey. More…

Have you’ve ever had a family event or vacation get cut short due to a health scare? We want to help you be proactive about your health moving forward and decrease the likelihood of that happening again in the future! That experience, while frightening, should now be used as a powerful turning point for you. If you are one of the countless mothers that have spent years prioritizing your family’s…

Going to the gym but not seeing results? Here’s why… In this blog, Longevity Nexum in Barrie, Ontario, will discuss how our kinesiologists can help individuals who aren’t seeing progress with their health and fitness despite putting in endless hours at the gym. Are you a regular gym-goer but haven’t seen the number drop on the scale in months? Do you not feel any stronger, still experience persistent pain, or…

Exercise as Medicine Imagine if there was something you could take that would make you healthier in every way. Would you take it? Now, what if there was something you could do that would make you healthier in every way. Would you do it? When we reflect on our current healthcare system, it’s clear that it often operates reactively. We usually book doctor appointments only after something has already gone…

Has your posture changed since sitting for prolonged periods at that 9-5 desk job? Most of the day is spent sitting at your desk, staring at a screen, and typing away. It's paying the bills, but it's not great for your body. Prolonged sitting can lead to neck and back pain, poor posture, and even more serious long-term health concerns. Whether you're slouching in your chair or sitting back with…

Did you know that 1 in 2 adults have trouble going to sleep or staying asleep, 1 in 5 adults do not find their sleep refreshing, and 1 in 3 adults have difficulty staying awake during waking hours? Does this resinate with you?  There are a number of factors that contribute to a decline in high quality sleep in adults such as increased sedentary time, and chronic stress. This is…

Are you thinking about taking Ozempic for weight loss? Ozempic vs. Lifestyle Changes Within the last few years Ozempic has become an increasingly popular medication used to aid in weight loss. Although, it's primarily prescribed to treat diabetes to regulate appetite and blood sugar levels in the body. In this blog, we are going to discuss Ozempic vs. lifestyle changes. With that said, it’s not a universal "answer" for everyone.…

Longevity Nexum – Team Retreat 2.0 ft. the Aussie! Have you been into a business where you can really feel the connection between the employees? How does it change your experience when you can tell that each employee WANTS to be there? At Longevity Nexum, downtown Barrie, we want to share the importance of team culture with you! Our team at Longevity Nexum spent the weekend together at a beautiful…