Blog

Longevity Nexum, Barrie Ontario is a private Kinesiology exercise studio where our Kinesiologist provide the gift of Longevity to each and every client through completely personalize exercise geared toward their unique needs and goals.  This week is Kinesiology week so we are turning the spotlight over to our staff to describe what being Kinesiologist means to them! Our Kinesiologist Mel, is the clinic manager and has been with Longevity Nexum…

When it comes to weight loss, there are countless strategies one can take, but one of the most effective and often overlooked methods is resistance training. Many people associate cardio workouts with weight loss, however, incorporating resistance training into your routine can be equally, if not more, beneficial for achieving your weight loss goals! Cardiovascular exercise, undoubtedly has its benefits for overall health and fitness. It improves cardiovascular endurance, burns…

Do you have a special event coming up? Do you find yourself looking for the next diet or 30-day challenge? When you accomplish your goal for the event what happens after… do you fall back into your old habits? If you answered yes… it’s because it’s a temporary fix and usually never sustainable for the long run! If you're going to put work into improving your health do it for…

Today,  Longevity Nexum Barrie Ontario, is spotlighting one of our clients who has recently been diagnosed with MS and has achieved amazing results through regular exercise with our Kinesiologist. On Sunday, May 26th, the MS community of Barrie will host a 5km MS walk at Heritage Park at 10 am. Members of the MS community and people of Barrie gather on this day to raise funds and awareness for multiple…

Let’s be honest, you know that physical activity is important. We all have been around long enough to hear the numerous beneficial effects that regular exercise has on each person. And yet, most people in Canada are still not exercising. I have become more aware of the joking conversations that exercise is surrounded with. It is as if everyone knows they should be exercising regularly and will make jokes about…

On Sunday, June 2nd our team at Longevity Nexum will be hosting an optional pre-race warm up at the Honda Waterfront Run in Barrie. We will gather participants around the stage before the run to get everyone ready for a successful run! The event entails either a 5k, 10k, or half marathon run along Barrie’s waterfront, while supporting local charities. If you are participating in the run… congratulations on taking…

Today we celebrate World Hypertension Day, to highlight the importance of monitoring blood pressure and bring global awareness to the 1 billion people living with high blood pressure worldwide! Living with high blood pressure can feel like navigating a silent storm within your body. It's a condition that often lurks without any overt symptoms, yet its consequences can be severe if not managed and treated. But amidst this challenge lies…

Today,  Longevity Nexum Barrie Ontario, is spotlighting one of our clients who has recently been diagnosed with MS and has achieved amazing results through regular exercise with our Kinesiologist. On Sunday, May 26th, the MS community of Barrie will host a 5km MS walk at Heritage Park at 10 am. Members of the MS community and people of Barrie gather on this day to raise funds and awareness for multiple…

And just like that, Longevity Nexum turns 2 years old! This past Friday, our team of Registered Kinesiologists along with our clients, our family, and our friends, celebrated the 2-year anniversary of Longevity Nexum. This night meant a lot to the team here at Longevity Nexum. It was a night that we could celebrate the success that has been shared within our team and most importantly, our clients. Longevity Nexum…

In the timeless journey of life, the pursuit of longevity is a shared aspiration. However, as science delves deeper into the intricacies of human health and wellness, it becomes increasingly evident that gender plays a significant role in this pursuit. In the realm of female longevity, one indispensable element stands out: exercise. Exercise is not merely a means to sculpt the body or shed pounds; it is a cornerstone of…