exercise

It's normal to feel sore after a workout, but if you experience pain during or after exercise, it's important to pay attention to it. Here are some guidelines to help you determine if your exercise-related pain is normal or if you should be concerned: Muscular soreness: This is a normal response to exercise, particularly if you're trying a new activity or increasing the intensity of your workouts. It's caused by…

Our vision at Longevity Nexum located in Barrie, Ontario to change the attitude toward life death and disease by using personalized exercise prescription to manage chronic disease, injuries or simply to improve the health and quality of life of all Canadians. During the personal training sessions with a Kinesiologists, we value the importance of providing each client with tools and resources to maintain optimal health for long-term. Training outside our…

As Longevity Nexum Kinesiologists, we are experts in exercise prescription. While your mind might go to our courses at University and the Canadian movement guidelines, we think of ourselves as the experts to work around your life to create a strategy to keep you moving regularly, preventing pains, chronic disease and delaying the effects of aging. One of the most challenging periods for regular movement is the holiday season. With…