health

The benefits of walking are endless, so get ready to tie up your laces and make walking a part of your daily routine! Whether your taking the dog for a walk, listening to your favourite podcast, or catching up with a family member or friend during a walk - you will feel better both physically and mentally. It gets better… it costs nothing to get started! The Benefits of Walking…

Have you’ve ever had a family event or vacation get cut short due to a health scare? We want to help you be proactive about your health moving forward and decrease the likelihood of that happening again in the future! That experience, while frightening, should now be used as a powerful turning point for you. If you are one of the countless mothers that have spent years prioritizing your family’s…

Are you thinking about taking Ozempic for weight loss? Ozempic vs. Lifestyle Changes Within the last few years Ozempic has become an increasingly popular medication used to aid in weight loss. Although, it's primarily prescribed to treat diabetes to regulate appetite and blood sugar levels in the body. In this blog, we are going to discuss Ozempic vs. lifestyle changes. With that said, it’s not a universal "answer" for everyone.…

As the temperatures rise and social calendars fill up, it's common for our exercise routines to go down the list of things to do.   Summer brings outdoor activities and social outings with friends and family that can easily distract us from our fitness goals. However, your health and well-being should always remain a top priority! To ensure you meet the minimal physical activity guidelines this summer, start scheduling your…

Are you taking care of your health or has it slipped down your list of priorities? It’s easy to put work, and everyone else first, but who is going to take care of you? When you neglect your health, it doesn't just affect you; it affects your entire family. When you're not at your best, it's hard to show up each day as a father, husband, provider, or friend.  Prioritizing…

Happy National Kinesiology Week! This week is dedicated to celebrating the work of Kinesiologists across the country!  So who are we and what do we do? Kinesiologists are healthcare professionals that use evidence-based research to treat and prevent injury and disease, as well as improve movement and performance. We prescribe exercise as medicine to help our clients improve their health span, so they can continue to do the things they…

Do you have a special event coming up? Do you find yourself looking for the next diet or 30-day challenge? When you accomplish your goal for the event what happens after… do you fall back into your old habits? If you answered yes… it’s because it’s a temporary fix and usually never sustainable for the long run! If you're going to put work into improving your health do it for…

On average, most Canadians that are employed full time are sedentary for approximately 70% of their day. Do you fall in this category? If the answer is yes- here are some reasons to incorporate more movement/walking throughout your day:  -improve cardiovascular health  -strengthen bones -reduce risk of chronic diseases -improve blood flow  It might not always be possible to move while you're working so here are some ways to increase…

Spend Time With Your Family While Exercising! Exercise with your family is one of the best ways to ensure you retain your health in the long run. In Ontario, the third Monday of February is a provincial holiday known as Family Day. This is a day that is set aside to reflect on the importance of families and to celebrate with loved ones. Every family has different traditions that incorporate…