• Introducing our Newest Team Member: Chelsey Torrance

    Chelsey Torrance is from Barrie, Ontario and deeply passionate about human movement, physical health, and overall well-being. From her early years, she was an active child, thriving in competitive volleyball for 6 years with the Georgian Cubs in Barrie. Throughout high school, she continued her journey excelling in flag football and volleyball. Chelsey continued her love of sport through university where she was involved in intramurals and the KinGames in…
  • How to know if your exercise routine is working?

    Exercise is an important aspect of maintaining a healthy lifestyle, and it can be helpful to have an idea of whether or not your exercise routine is working. Here are a few things you can consider when trying to determine if your exercise routine is working: Are you seeing improvements in your physical fitness? One way to know if your exercise routine is working is by assessing your physical fitness.…
  • What do Kinesiologists do?

    Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version…

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