Kinesiologist

Many women are intimated to step foot into a gym with the fear of people judging them, getting injured, or simply not knowing where to start. As Kinesiologists we want to empower women to lift weights and feel their best! Very often women will gravitate towards yoga or pilates and we want to encourage everyone to incorporate weights into their routine. An effective training program is one that incorporates weights,…

A few months ago I went on indeed searching for a Kinesiology role in Barrie. At the time, I was working as a Fitness Manager for a commercial gym in Vaughan and wanting a career change. I came across the posting for Longevity Nexum and did my research. I checked out their instagram page, website, and google reviews to find out more about them. Their clients had nothing but good…

When was the last time you did something for yourself? Nowadays, the idea of self-care and taking the time for yourself is more popular, but how often do you actually do it? We all live in a hustle mentality where we go to work to make money in order to support our families and pay for our expenses. But, if we zoom out and take a look at ourselves, how…

Chelsey Torrance is from Barrie, Ontario and deeply passionate about human movement, physical health, and overall well-being. From her early years, she was an active child, thriving in competitive volleyball for 6 years with the Georgian Cubs in Barrie. Throughout high school, she continued her journey excelling in flag football and volleyball. Chelsey continued her love of sport through university where she was involved in intramurals and the KinGames in…

Exercise is an important aspect of maintaining a healthy lifestyle, and it can be helpful to have an idea of whether or not your exercise routine is working. Here are a few things you can consider when trying to determine if your exercise routine is working: Are you seeing improvements in your physical fitness? One way to know if your exercise routine is working is by assessing your physical fitness.…

Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version…