kinesiologists

First off, congratulations on taking the first step toward a healthier, stronger version of yourself! Starting a fitness journey is a huge accomplishment, especially after years of putting your health aside. It’s time that you make yourself a priority… for you, for your spouse, and for your family. I know it can feel overwhelming at times, but remember it will be a gradual change, and you don’t need to change…

The Fear of Exercise Do you dread the thought of exercise? The idea of stepping into a gym, joining a workout class to even grabbing some running shoes can trigger some anxious feelings. It is easy to feel alone in this, but fear of exercise is an incredibly common feeling. Many people experience feelings of fear that can be casted through potential judgement, failure, pain or injury. Facing the fear…

Not sure which exercise modality is right for you? With so many forms of exercise it’s important to reflect on your goals first and what you are looking to achieve by starting an exercise program. Are you looking to build strength, improve flexibility, or enhance endurance? Your goals can significantly influence the best choice for you. If your wanting to improve your flexibility and promote relaxation yoga is excellent. If…

Is pain holding you back from doing the activities you love or unlock your potential in the gym?  Today we wanted to highlight our client Amy who reached out to us 3 months ago because her pain was getting in the way from advancing in her powerlifting. “Before I started working with Kelly, I wasn’t able to deadlift or squat without pain. My shoulder was also causing me issues during…

The benefits of walking are endless, so get ready to tie up your laces and make walking a part of your daily routine! Whether your taking the dog for a walk, listening to your favourite podcast, or catching up with a family member or friend during a walk - you will feel better both physically and mentally. It gets better… it costs nothing to get started! The Benefits of Walking…

Do you run for the “runner’s high” and how it makes you feel? Are you neglecting other forms of training to focus on running? What if I told you that you could get that release of endorphins and enhanced mood/ energy with resistance training as well? I know you're dedicated to your runs, so we want to help you continue to run long term! If you add resistance exercises to…

Have you ever experienced chronic low back pain or knee pain? When our back or knee is in some discomfort we tend to stop the activities that work those areas. Rather than see it as an area of weakness that needs to get stronger. If the muscles are weak they can’t properly support the joints, which can lead to some of the discomfort that you are experiencing. With that said,…

When you think about your life… what does the last 30 years look like? Are you able to maintain movement for life? Or are you managing a chronic condition that creeped up do to a sedentary lifestyle and poor choices? At Longevity Nexum we help people change their lifestyle to prevent chronic disease from creeping up as they move into their middle aged years and beyond. Our mission is to…

Are you thinking to kick start your exercise routine when the kids head back to school in September? It's a fresh start for everyone in the household. It seems like a great idea to set goals for when things settle down, but why should your health be put on hold? Taking care of yourself isn’t just about fitting into a routine. It’s about setting a foundation that will positively impact…

Are you watching the Olympics? Cheering on your country like most others around the world? Many people are watching and supporting the hard work that these athletes have put in to get to this point. However, they're not putting in the work to achieve their own fitness goals. Watching The Olympics For Motivation Watching the Olympics is a fantastic way to get motivated to start your own fitness journey. More…