kinesiologists

Has your posture changed since sitting for prolonged periods at that 9-5 desk job? Most of the day is spent sitting at your desk, staring at a screen, and typing away. It's paying the bills, but it's not great for your body. Prolonged sitting can lead to neck and back pain, poor posture, and even more serious long-term health concerns. Whether you're slouching in your chair or sitting back with…

Did you know that 1 in 2 adults have trouble going to sleep or staying asleep, 1 in 5 adults do not find their sleep refreshing, and 1 in 3 adults have difficulty staying awake during waking hours? Does this resinate with you?  There are a number of factors that contribute to a decline in high quality sleep in adults such as increased sedentary time, and chronic stress. This is…

Are you thinking about taking Ozempic for weight loss? Ozempic vs. Lifestyle Changes Within the last few years Ozempic has become an increasingly popular medication used to aid in weight loss. Although, it's primarily prescribed to treat diabetes to regulate appetite and blood sugar levels in the body. In this blog, we are going to discuss Ozempic vs. lifestyle changes. With that said, it’s not a universal "answer" for everyone.…

As the temperatures rise and social calendars fill up, it's common for our exercise routines to go down the list of things to do.   Summer brings outdoor activities and social outings with friends and family that can easily distract us from our fitness goals. However, your health and well-being should always remain a top priority! To ensure you meet the minimal physical activity guidelines this summer, start scheduling your…

Are you taking care of your health or has it slipped down your list of priorities? It’s easy to put work, and everyone else first, but who is going to take care of you? When you neglect your health, it doesn't just affect you; it affects your entire family. When you're not at your best, it's hard to show up each day as a father, husband, provider, or friend.  Prioritizing…

Do you have a special event coming up? Do you find yourself looking for the next diet or 30-day challenge? When you accomplish your goal for the event what happens after… do you fall back into your old habits? If you answered yes… it’s because it’s a temporary fix and usually never sustainable for the long run! If you're going to put work into improving your health do it for…

On Sunday, June 2nd our team at Longevity Nexum will be hosting an optional pre-race warm up at the Honda Waterfront Run in Barrie. We will gather participants around the stage before the run to get everyone ready for a successful run! The event entails either a 5k, 10k, or half marathon run along Barrie’s waterfront, while supporting local charities. If you are participating in the run… congratulations on taking…

Whether you are a seasoned golfer or starting for the first time this year, a Kinesiologist can play a vital role in preparing you for the golf season and set you up for success by helping you with the following:  Initial Assessment  During our initial assessment we will assess your current physical condition including strength, flexibility, balance, and endurance. This will help us to identify any weaknesses or imbalances that…

As we age our risk of falling increases, and so does our fear of falling again… In Canada, falls are the leading cause of injury among older adults, with 20-30% of seniors experiencing one or more falls each year. Falls also cause 85% of seniors' injury-related hospitalizations, 95% of all hip fractures, and over one third of seniors are admitted to long-term care following hospitalization for a fall. The first…

Exercise can benefit the most searched health conditions, and today we are covering a 10,000 foot overview of the direct impact exercise can have in the treatment and prevention of common diseases. If you or someone you know has one of these conditions, or you want to reduce your risk factor of developing one of these conditions you’ve come to the right place! Diabetes Diabetes is a condition where the…