Everyone’s physical capabilities, lifestyle, and fitness objectives are unique, and that’s why having an individualized exercise plan tailored to YOU will benefit you in the long run!
Have you tried a group class or an online program that had various exercises included that you could not perform? It’s impossible for a group class or online program to address everyone’s needs and goals in the class. However, if this is something you are looking for in your exercise routine then you’ve come to the right place!
Benefits Of An Individualized Exercise Plan
At Longevity Nexum, we create individualized exercise plans that are made just for you! You’ll have ongoing support and motivation from your Kinesiologist to help you stay on track, as well as direct communication with them outside of the session to get answers quickly. Our strategies for clients encompass their specific goals, current health status, limitations and lifestyle factors. That is why each plan will look different depending on the individual.
Combining exercise with improved nutrition, sleep, and stress management will help you achieve your goals faster. Proper nutrition will help fuel your body to support energy levels, recovery and muscle growth. Adequate sleep will play a huge role in recovery, and stress management will help to manage cortisol levels. If you’ve been only focusing on the exercise component, it’s time to take a look at other factors that might be hindering your success in the gym. For instance, if you are running on little sleep, high cortisol levels, and skipping meals you aren’t giving the body what it needs to perform in your workout.
If this sounds familiar – our Kinesiologists want to help you! We will do an initial assessment to understand your health history and goals, then build a plan around them. We’ll be there every step of the way to check in regularly and update your exercise prescription as you progress. Contact our team at 1-800-963-4409 to book your initial appointment today!
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