Posts By: Chelsey

Experts training experts … why? One of the benefits of working at Longevity Nexum is the 1 on 1 training we get to experience with our coworkers. Each week you will see our Kinesiologist's training a coworker. We have the experts training experts to further educate ourselves and reap the benefits our clients receive. As Registered Kinesiologists at Longevity Nexum, we are experts when it comes to exercise prescription. So,…

“Providing a New Meaning of Movement for Life” Our team at Longevity Nexum, downtown Barrie, has created a new vision statement. We wanted something that would embody our morals, beliefs, and attitude. We needed something to encompass our outstanding "WHY" we do what we do. Our team of Registered Kinesiologists and Exercise Physiologists want to provide Canadians with a new meaning of movement that takes their whole health into consideration.…

Our team at Longevity Nexum would like to shine a light on a dedicated client, Martin. Martin has been working with our Kinesiologist, Chelsey, since the beginning of October, 2023. Continue reading to see how we went from shoulder pain to shoulder strength! “Best decision I’ve made was to make a call to them one morning when I woke up and couldn’t brush my teeth as I had a major…

Spend Time With Your Family While Exercising! Exercise with your family is one of the best ways to ensure you retain your health in the long run. In Ontario, the third Monday of February is a provincial holiday known as Family Day. This is a day that is set aside to reflect on the importance of families and to celebrate with loved ones. Every family has different traditions that incorporate…

Change your habits: Do you have trouble sticking with healthy habits? The most effective way to change your habits is to focus on who you want to become, and not on the outcome that will result from implementing the change. "When a habit becomes part of your identity it will enhance that intrinsic motivation"- James Clear. For example, instead of telling yourself "I want to be healthy and fit, say…

When was the last time you did something for yourself? Nowadays, the idea of self-care and taking the time for yourself is more popular, but how often do you actually do it? We all live in a hustle mentality where we go to work to make money in order to support our families and pay for our expenses. But, if we zoom out and take a look at ourselves, how…

As some of you may have noticed..... our family grew!! (in numbers and in height - sorry Mel!). Our team at Longevity Nexum are grateful that we have had the opportunity to help as many people within the last year and a half, and are EXCITED to continue to help more people with our new team member! Our New Team Member Kelly was born and raised in Niagara, Ontario. She…

2023 Year in Review: What an extraordinary year 2023 has been for Longevity Nexum! Not only have we been able to empower more lives within our clinic than the year before, but our team has hit some major personal goals as well! Let’s take a look back on the 2023 year for our team and Longevity Nexum: 186% more sessions in December than we did in January: Giving the gift…

A Client Success Story: In the realm of today’s healthcare, it is all too common to leave an appointment wishing you had more time or had the opportunity to ask more questions. This is where Longevity Nexum enters into the room … we are here to offer just that to our clients. With our on-on-one 60 minute sessions starting right with the initial consultation, we are here to redefine the…

What an exciting time it is to be a fresh grad, looking to start your first full-time job in a field you’ve spent years studying for and preparing yourself to enter. However, it’s important to note that, while exciting, this time of your life may also be quite daunting. Today, we have asked our Registered Kinesiologist, Chelsey, a recent new grad, to share her experience navigating this reality which led…