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Have you’ve ever had a family event or vacation get cut short due to a health scare? We want to help you be proactive about your health moving forward and decrease the likelihood of that happening again in the future! That experience, while frightening, should now be used as a powerful turning point for you. If you are one of the countless mothers that have spent years prioritizing your family’s…

Going to the gym but not seeing results? Here’s why… In this blog, Longevity Nexum in Barrie, Ontario, will discuss how our kinesiologists can help individuals who aren’t seeing progress with their health and fitness despite putting in endless hours at the gym. Are you a regular gym-goer but haven’t seen the number drop on the scale in months? Do you not feel any stronger, still experience persistent pain, or…

Exercise as Medicine Imagine if there was something you could take that would make you healthier in every way. Would you take it? Now, what if there was something you could do that would make you healthier in every way. Would you do it? When we reflect on our current healthcare system, it’s clear that it often operates reactively. We usually book doctor appointments only after something has already gone…

Has your posture changed since sitting for prolonged periods at that 9-5 desk job? Most of the day is spent sitting at your desk, staring at a screen, and typing away. It's paying the bills, but it's not great for your body. Prolonged sitting can lead to neck and back pain, poor posture, and even more serious long-term health concerns. Whether you're slouching in your chair or sitting back with…

Did you know that 1 in 2 adults have trouble going to sleep or staying asleep, 1 in 5 adults do not find their sleep refreshing, and 1 in 3 adults have difficulty staying awake during waking hours? Does this resinate with you?  There are a number of factors that contribute to a decline in high quality sleep in adults such as increased sedentary time, and chronic stress. This is…

Are you thinking about taking Ozempic for weight loss? Ozempic vs. Lifestyle Changes Within the last few years Ozempic has become an increasingly popular medication used to aid in weight loss. Although, it's primarily prescribed to treat diabetes to regulate appetite and blood sugar levels in the body. In this blog, we are going to discuss Ozempic vs. lifestyle changes. With that said, it’s not a universal "answer" for everyone.…

Longevity Nexum – Team Retreat 2.0 ft. the Aussie! Have you been into a business where you can really feel the connection between the employees? How does it change your experience when you can tell that each employee WANTS to be there? At Longevity Nexum, downtown Barrie, we want to share the importance of team culture with you! Our team at Longevity Nexum spent the weekend together at a beautiful…

Navigating nutrition can be challenging, especially when you're striving to see results from your efforts in the gym. However, it plays a critical role in achieving your fitness goals, and overall well-being! In the Grocery Store Do you ever go to the grocery store on an empty stomach and come home with more food than what you intended? This is because your body is in a state of hunger, which…

Today is National Cancer Wellness Awareness Day! A time that highlights the presence and benefits of cancer wellness centres. That aim to educate and encourage people to utilize such valuable resources for improved well-being! Navigating through cancer treatment is undoubtedly one of life's toughest challenges. It's a time that tests not only your physical strength but your emotional resilience as well. Working with a Kinesiologist can be a valuable ally…

Are you missing something in your training? 2024 – we have access to so much information on so many different platforms. It is a great thing as it helps all of us get answers to so many questions and new tips and tricks on different topics. Although, having this access helps answer a number of questions, sometimes too much information leaves you with even more questions than when you started.…