Blog

To all moms… You do so much for your children, and maybe you don’t hear it enough from them but … they appreciate it! Whether your working extra hours to put them through university, skipping your spa appointment to buy them new clothes instead, or having less to eat at dinner so they can have more- you’re an amazing mom! If you aren’t currently taking time throughout the week to…

In a world where stress seems to lurk around every corner and anxiety can feel like an unwelcome companion, taking care of our mental health has never been more crucial. As Mental Health Week is upon us, it's a poignant reminder to prioritize the well-being of our minds and bodies. In this blog we are going to dive into the vital link between exercise and mental health.  For many, the…

This Mother’s Day, Give the Timeless Gift of Longevity  Motherhood is a journey filled with boundless love, joy, and challenges. As we celebrate Mother's Day, it's crucial to recognize the invaluable role mothers play in our lives and to advocate for their health and well-being. Regardless of whether you're an expecting mom, a new mom navigating the whirlwind of parenthood, or even a grandma embracing the joys of grandparenthood, prioritizing…

Whether you are a seasoned golfer or starting for the first time this year, a Kinesiologist can play a vital role in preparing you for the golf season and set you up for success by helping you with the following:  Initial Assessment  During our initial assessment we will assess your current physical condition including strength, flexibility, balance, and endurance. This will help us to identify any weaknesses or imbalances that…

Arthritis is the most common chronic disease in Canada, and the likelihood of developing arthritis increases with age. It can reduce one’s mobility and quality of life, as it may be harder to perform activities of daily living. The two forms of arthritis include: inflammatory arthritis (IA) and osteoarthritis (OA), with the most common form being osteoarthritis. This type of arthritis leads to the breakdown of cartilage, resulting in bone-on-bone…

When it comes to strength training, there are common thoughts surrounding the topic that can lead to one’s hesitation in starting to strength train. Most of these thoughts have been falsely created over the years but are still very prevalent today. It is time to de-bunk these misconceptions and empower everyone to embrace the numerous benefits of strength training! Here is Why Everyone Should be Strength Training! Misconception: strength training…

As we age our risk of falling increases, and so does our fear of falling again… In Canada, falls are the leading cause of injury among older adults, with 20-30% of seniors experiencing one or more falls each year. Falls also cause 85% of seniors' injury-related hospitalizations, 95% of all hip fractures, and over one third of seniors are admitted to long-term care following hospitalization for a fall. The first…

Maureen reached out to us for help this past February. She was experiencing knee pain daily and it was starting to affect her quality of life. She was ready to make a behaviour change so she could continue to be there for her husband, children, and future grandchildren! “Working and walking became a real struggle for me. I was also looking to lose weight and become more physically active.” Maureen…

Exercise can benefit the most searched health conditions, and today we are covering a 10,000 foot overview of the direct impact exercise can have in the treatment and prevention of common diseases. If you or someone you know has one of these conditions, or you want to reduce your risk factor of developing one of these conditions you’ve come to the right place! Diabetes Diabetes is a condition where the…

Experts training experts … why? One of the benefits of working at Longevity Nexum is the 1 on 1 training we get to experience with our coworkers. Each week you will see our Kinesiologist's training a coworker. We have the experts training experts to further educate ourselves and reap the benefits our clients receive. As Registered Kinesiologists at Longevity Nexum, we are experts when it comes to exercise prescription. So,…