Blog

Navigating nutrition can be challenging, especially when you're striving to see results from your efforts in the gym. However, it plays a critical role in achieving your fitness goals, and overall well-being! In the Grocery Store Do you ever go to the grocery store on an empty stomach and come home with more food than what you intended? This is because your body is in a state of hunger, which…

Today is National Cancer Wellness Awareness Day! A time that highlights the presence and benefits of cancer wellness centres. That aim to educate and encourage people to utilize such valuable resources for improved well-being! Navigating through cancer treatment is undoubtedly one of life's toughest challenges. It's a time that tests not only your physical strength but your emotional resilience as well. Working with a Kinesiologist can be a valuable ally…

Are you missing something in your training? 2024 – we have access to so much information on so many different platforms. It is a great thing as it helps all of us get answers to so many questions and new tips and tricks on different topics. Although, having this access helps answer a number of questions, sometimes too much information leaves you with even more questions than when you started.…

At Longevity Nexum in Barrie, Ontario, our team of Registered Kinesiologists seeks opportunities to help as many people as possible in Barrie, Canada, and around the world. Every day, we assist numerous individuals with a variety of needs, including prolonging longevity and health span, working through injuries and pain, battling chronic diseases, managing medications, or simply trying to navigate exercise for their health. Our broad scope of practice allows us…

As the temperatures rise and social calendars fill up, it's common for our exercise routines to go down the list of things to do.   Summer brings outdoor activities and social outings with friends and family that can easily distract us from our fitness goals. However, your health and well-being should always remain a top priority! To ensure you meet the minimal physical activity guidelines this summer, start scheduling your…

Kinesiology... or rather Kinesiologist... what exactly is it, and how can they help me? Our team has been fortunate to be involved in numerous events, meet with various allied health practitioners, and even set up tables at stores. The more exposure we get within our community, the more we realize how little people know about Kinesiology and the ways we can help. In this blog, we want to highlight how…

Are you taking care of your health or has it slipped down your list of priorities? It’s easy to put work, and everyone else first, but who is going to take care of you? When you neglect your health, it doesn't just affect you; it affects your entire family. When you're not at your best, it's hard to show up each day as a father, husband, provider, or friend.  Prioritizing…

The Long Game: Exercising for Lifelong Mobility When we think about exercise, our minds often jump to images of the gym: lifting weights, running on treadmills, or sweating through intense workouts. For many, the motivation is immediate—looking good, feeling fit, or hitting that next fitness milestone. But there's a much deeper and enduring reason to keep moving; ensuring a high quality of life well into our senior years. In this…

Happy National Kinesiology Week! This week is dedicated to celebrating the work of Kinesiologists across the country!  So who are we and what do we do? Kinesiologists are healthcare professionals that use evidence-based research to treat and prevent injury and disease, as well as improve movement and performance. We prescribe exercise as medicine to help our clients improve their health span, so they can continue to do the things they…

This week we get to celebrate National Kinesiology Week! We wanted to take the opportunity to not only celebrate the privilege of doing what we get to do every day but explain what being a Kinesiologist truly means to us. Longevity Nexum, downtown Barrie, is a private Kinesiology clinic that is fully equipped to help everyone and anyone. We can confidently say that we are the only ones in Barrie…