exercise

As we approach the holiday season, many of us are thinking about ways to support our loved ones to ensure they stay healthy and happy for as long as possible! In particular, we want to highlight how we can help your Mom feel her best. Maybe you have a girl’s trip planned next year and you want to ensure your mom’s knees can handle all of the walking. Or perhaps…

Are you still thinking of what to get your partner, or parents for Christmas this year? Material items may bring temporary joy, however, the gift of longevity is something that keeps on giving. Exercise offers a lasting foundation for well-being, empowering your loved ones to make their health span match their life span. When you prioritize their health, you’re giving them the tools to thrive both physically and mentally. Most…

What does the number on the scale mean to you? I know it can be tough when the scale isn’t showing the number you're hoping for. But, remember that weight loss is just one piece of the puzzle. It’s easy to get fixated on the number, however, if you take a step back and look at the bigger picture, you’ll see all of the small wins in between that are…

Do you or someone you know have a fear of falling? Perhaps you’ve had bad fall or know someone who has fallen and was negatively impacted. As we age our risk of falling increases, and so does our fear of falling again. But don’t let the fear of falling prevent you from being active, as inactivity can lead to an even greater risk of falling! Falls can result in chronic…

First off, congratulations on taking the first step toward a healthier, stronger version of yourself! Starting a fitness journey is a huge accomplishment, especially after years of putting your health aside. It’s time that you make yourself a priority… for you, for your spouse, and for your family. I know it can feel overwhelming at times, but remember it will be a gradual change, and you don’t need to change…

Is there a man in your life that has pushed their health to the side? Maybe it’s your father, husband, or friend? They do so much to provide for their families but they don’t take the time to take care of themselves. No matter what you say or do to help, you can’t force them to make a change… but you can definitely advise/motivate them! The minimal activity guidelines indicate…

Not sure which exercise modality is right for you? With so many forms of exercise it’s important to reflect on your goals first and what you are looking to achieve by starting an exercise program. Are you looking to build strength, improve flexibility, or enhance endurance? Your goals can significantly influence the best choice for you. If your wanting to improve your flexibility and promote relaxation yoga is excellent. If…

It’s truly incredible what the female body experiences during child birth! With that said, be kind to your body, and all that it has gone through. Your figure may have changed, you may not feel yourself, and some days you may be too tired to do much … but just know you’re not alone! Adjusting to life after having a baby is a big transition, and finding time for yourself…

September is Arthritis Awareness Month! As a Kinesiologist, I wanted to take a moment to raise awareness about the challenges many face that are living with arthritis, and how we can help! With millions affected worldwide, it’s essential to shed light on the importance of management strategies, including exercise, that can help improve one’s quality of life. Living with arthritis can be incredibly challenging, especially when pain keeps you from…

When you think about your life… what does the last 30 years look like? Are you able to maintain movement for life? Or are you managing a chronic condition that creeped up do to a sedentary lifestyle and poor choices? At Longevity Nexum we help people change their lifestyle to prevent chronic disease from creeping up as they move into their middle aged years and beyond. Our mission is to…