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We Can Help Your Friend I see you. You’re the one who shows up for your workouts, who prioritizes fresh air and movement, who knows the difference it makes in your life. But now, you’re starting to worry. It’s not about you—it’s about someone you love. Maybe it’s your best friend, your sibling, or your partner. You’ve noticed how they get winded walking up the stairs or how their energy…

Ever hear your grandparent say “I’m too old for that,” or “I can’t be doing that at my age.” Why does life have to slow down once you reach 70 or 80?  If you asked your grandparent what they would like to be doing 10 to 20 years from now what would they say? For instance, some of our clients at Longevity Nexum want to be able to ski on…

Helping Dad Stay Strong This Holiday Season: A Gift That Lasts The holidays are approaching, and for many of us, this time of year offers a precious opportunity to spend quality moments with family. It's a time when you get to reconnect with loved ones you may only see a few times a year, and it’s hard not to reflect on how everyone’s doing. This includes your dad, who’s been…

As we approach the holiday season, many of us are thinking about ways to support our loved ones to ensure they stay healthy and happy for as long as possible! In particular, we want to highlight how we can help your Mom feel her best. Maybe you have a girl’s trip planned next year and you want to ensure your mom’s knees can handle all of the walking. Or perhaps…

The Levels of Listening: Your Journey to Feeling Better Starts Here At Longevity Nexum, we understand that taking the first step toward better health can feel overwhelming. Maybe you’ve been living with aches and pains for so long that they’ve started to feel normal. Perhaps fatigue or low energy has drained your motivation, leaving you unsure where to begin. The truth is, your body has been speaking to you all…

Are you still thinking of what to get your partner, or parents for Christmas this year? Material items may bring temporary joy, however, the gift of longevity is something that keeps on giving. Exercise offers a lasting foundation for well-being, empowering your loved ones to make their health span match their life span. When you prioritize their health, you’re giving them the tools to thrive both physically and mentally. Most…

What does the number on the scale mean to you? I know it can be tough when the scale isn’t showing the number you're hoping for. But, remember that weight loss is just one piece of the puzzle. It’s easy to get fixated on the number, however, if you take a step back and look at the bigger picture, you’ll see all of the small wins in between that are…

Are you still contemplating starting that exercise program? Has it been a few weeks, months or years now that you’ve been putting it off? It’s easy to find reasons to delay, to tell yourself you’re not ready, or to focus on all the possible barriers. But here’s the truth… the biggest barrier isn’t your body - it’s your mind. Getting out of your own way may be the hardest part,…

Do you or someone you know have a fear of falling? Perhaps you’ve had bad fall or know someone who has fallen and was negatively impacted. As we age our risk of falling increases, and so does our fear of falling again. But don’t let the fear of falling prevent you from being active, as inactivity can lead to an even greater risk of falling! Falls can result in chronic…

First off, congratulations on taking the first step toward a healthier, stronger version of yourself! Starting a fitness journey is a huge accomplishment, especially after years of putting your health aside. It’s time that you make yourself a priority… for you, for your spouse, and for your family. I know it can feel overwhelming at times, but remember it will be a gradual change, and you don’t need to change…