Today one of our clients shared a success story with us. It was a great example of how a real-life situation can highlight the benefits of regular exercise.
Benefits of Regular Exercise For A Real-Life Situation
Imagine arriving to the train station to catch your train, only to discover the escalator is broken. You’re then faced with the challenge of carrying your 40-pound suitcase up two flights of stairs. At first, the task may feel daunting, especially with the weight of the suitcase. However, you’ve told yourself you’ve trained for moments like this… and you proceed to climb the stairs.
As you begin to lift the suitcase and climb the stairs, your body is able to handle the load without breaking down. You utilized the strength in your legs and core. Your cardiovascular fitness helped you maintain a steady pace without becoming too fatigued. By the time you reach the top, you don’t just feel relieved; you feel accomplished!
This was the real-life situation our client described to us today, and I’m sure if you haven’t already experienced something like this yourself… you will one day. The question is – will you feel prepared?
The physical demands of carrying a heavy suitcase up multiple flights of stairs were directly linked to the exercises she has been doing. This moment is a perfect example of how exercise isn’t just about looking good or even performing in a gym. It’s about preparing your body for the practical, everyday tasks that life throws at you. Our client mentioned that she acknowledged her Kinesiologist when she reached the top of the stairs. She was so thankful to be prepared for a situation like this. Previously, this task would have felt overwhelming for the client, however, regular exercise has increased her confidence when it comes to physical demanding tasks.
If this story resonates with you – contact our team of Kinesiologists at Longevity Nexum at 1-800-963-4409 and start your individualized exercise plan today!
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